About Us
Te’Najia Bolton
Welcome to the heart of Yoga Yatra, a space lovingly nurtured by Te’Najia Bolton, a passionate yogini, dedicated teacher, and the guiding spirit behind our community. Te’Najia’s journey into the realm of yoga and meditation is a testament to the transformative power of these ancient practices, and it is her mission to share this with the world.
– Yoga Yatra
The Journey Begins
Te’Najia’s path to yoga began in her early twenties, during a period of profound personal exploration and a quest for deeper meaning in life. It was during this time that she encountered yoga, not just as a physical practice but as a profound philosophical and spiritual discipline that resonated with her innermost being. Captivated by the depth and breadth of yoga’s teachings, she embarked on an immersive journey, studying various traditions and practices to deepen her understanding and experience.
A Rich Tapestry of Training
Te’Najia’s formal education in yoga is extensive and diverse. She is a proud RYT-500, having completed her 500-hour Yoga Teacher Training with an esteemed institution that emphasizes a holistic approach to yoga. Her training included an in-depth study of Hatha and Vinyasa yoga, along with specialized training in restorative practices, meditation, and pranayama (breathwork).
Beyond the mat, Te’Najia has delved into the ancient texts that form the foundation of yoga philosophy, drawing wisdom from the Vedas, Upanishads, and the Bhagavad Gita, among others. Her approach is also significantly influenced by the teachings of mindfulness, a desire for peace, and a goal to harmonize the mind body and spirit.
A Vision for Yoga Yatra
The name ‘Yoga Yatra’ reflects Te’Najia’s vision of yoga as a journey — a Yatra — towards self-discovery, healing, and sharing the benefits of yoga with others. It is her belief that yoga is more than just physical exercise; it is a way of life that encompasses mind, body, and spirit. Through Yoga Yatra, Te’Najia aims to create a welcoming and inclusive space where individuals from all walks of life can explore the depth of yoga and embark on their own personal journeys of transformation.
Teaching Philosophy
Te’Najia’s teaching philosophy is grounded in compassion, patience, and the deep belief that yoga is accessible to everyone, regardless of age, fitness level, or background. She emphasizes the importance of intention, mindfulness, and the breath as the cornerstones of practice. Her classes are a blend of challenge and ease, encouraging students to explore their limits while nurturing a sense of peace and inner stillness.
A Personal Invitation
“I invite you to join us at Yoga Yatra, to explore the rich tapestry of yoga and discover its gifts for yourself. Whether you are seeking physical wellness, emotional balance, or spiritual depth, you are welcome here. Together, let us embark on this beautiful journey of self-discovery, healing, and connection. Welcome to your Yatra.”
With love and light,
Te’Najia Bolton
At Yoga Yatra, under Te’Najia’s compassionate guidance, every practice is an opportunity to nurture your body, calm your mind, and connect with your deepest self. Join us on this journey, and let the transformative power of yoga illuminate your path.
Best wishes,
Te’Najia Bolton and the Yoga Yatra Family